Food costing is one of those things that every food business knows they should be doing, but not all are doing it correctly. A few cents here, a little waste there—before you know it, margins are shrinking, and profits are tighter than they should be. Whether you’re running a restaurant,
The way we get food has changed dramatically in the past decade. From the rise of third-party delivery apps to the explosion of ghost kitchens during the pandemic, food delivery has gone from a luxury to an expectation. But as technology continues to evolve, what comes next? AI is reshaping
AI is revolutionizing almost every industry, and the food sector is no exception. From AI-powered meal planning apps to automated smart kitchens, technology is reshaping how food is produced, consumed, and delivered. Whether you’re a restaurant owner, a meal prep business, or simply someone looking for healthier, more personalized meal
Creating CFIA-compliant food labels is one of the most challenging aspects of running a food business in Canada. Not only are these labels legally required, but major grocers, retailers, and distributors will not carry your products unless they meet CFIA labeling standards. If your labels don’t follow the proper format—covering
Accurate food costing is essential for the success of any food business. Whether you run a cafeteria, a meal prep company, or a catering business, keeping your costs under control while maintaining profitability can be a challenge. Thankfully, there are several automation tools available that simplify the process and ensure
Nihal Elwan is the Founder and CEO of Tayybeh, a social enterprise that empowers Syrian refugee chefs by providing an opportunity for employment, financial independence, and a sense of community, all while offering delicious and authentic local Syrian cuisine. In this episode, Nihal Elwan shares her experience founding Tayybeh, her
A healthy gut is the key to optimal health! In this episode, Sam and Natalia dive into the importance of gut health and a few tips you can start implementing now to support your gut so that you can feel your best. “80% of your immune system is working in
Between schoolwork, studying for exams and paying tuition fees, it can be difficult for students to eat healthily. Eating healthy can be incredibly challenging for a student on a tight budget. Still, the right tips will help balance the demands of student life and eating healthy. Stick To Whole Foods
Our food choices affect our heart, liver and other body parts, including our brain. A healthy diet can improve brain performance and preserve brain function, so you must consume healthy fats like nuts, fatty fish, lots of fruits and vegetables, and very low amounts of processed and sugary foods. Eating
