AI is revolutionizing almost every industry, and the food sector is no exception. From AI-powered meal planning apps to automated smart kitchens, technology is reshaping how food is produced, consumed, and delivered. Whether you’re a restaurant owner, a meal prep business, or simply someone looking for healthier, more personalized meal
Creating CFIA-compliant food labels is one of the most challenging aspects of running a food business in Canada. Not only are these labels legally required, but major grocers, retailers, and distributors will not carry your products unless they meet CFIA labeling standards. If your labels don’t follow the proper format—covering
Accurate food costing is essential for the success of any food business. Whether you run a cafeteria, a meal prep company, or a catering business, keeping your costs under control while maintaining profitability can be a challenge. Thankfully, there are several automation tools available that simplify the process and ensure
Nihal Elwan is the Founder and CEO of Tayybeh, a social enterprise that empowers Syrian refugee chefs by providing an opportunity for employment, financial independence, and a sense of community, all while offering delicious and authentic local Syrian cuisine. In this episode, Nihal Elwan shares her experience founding Tayybeh, her
A healthy gut is the key to optimal health! In this episode, Sam and Natalia dive into the importance of gut health and a few tips you can start implementing now to support your gut so that you can feel your best. “80% of your immune system is working in
Between schoolwork, studying for exams and paying tuition fees, it can be difficult for students to eat healthily. Eating healthy can be incredibly challenging for a student on a tight budget. Still, the right tips will help balance the demands of student life and eating healthy. Stick To Whole Foods
Our food choices affect our heart, liver and other body parts, including our brain. A healthy diet can improve brain performance and preserve brain function, so you must consume healthy fats like nuts, fatty fish, lots of fruits and vegetables, and very low amounts of processed and sugary foods. Eating
Meal prepping allows you to remain healthy while on-the-go. Time and time again, many individuals find themselves making a pit stop at the closest fast food restaurant and feel trapped with this sub-par nutritional option. After all, you are what you eat—consuming processed, greasy fast food on a consistent basis
You only get one body, so it is a must that you take good care of it. A happy, healthy and active lifestyle is crucial, and the following tips will help you take care of your body: Get Enough Sleep Adults should average 7 to 8 hours of sleep every
