The Gut-Brain Connection: How gut health affects mental health
Everyday more and more research comes out supporting the notion that our guts are heavily involved in our overall health, and mental health is no exception. This is where the gut-brain connection comes into play.
10 Rules For A Healthy Gut
Here are 10 rules (five “dos” and five “don’ts”) to support your gut microbiome to keep healthy levels of bacteria and other necessary agents that keep our guts functioning well.
Gut Health: What is it and why does it matter?
Gut health has become a large concern among health and wellness experts in all areas, and the importance of a healthy gut seems to be more and more significant for overall health.
