This episode features CY Iwanegbe, life coach, fitness expert, and founder of BRIO – an online wellness platform designed to help individuals unlock their super strength from within. Together with renowned chef and UpMeals CEO Drew Munro, they explore how CY’s experiences and adversities transformed him to find his true calling of motivating people to […]

Vegan Vietnamese Cuisine and the Plant-Based Revolution

Chef Kim Vo arrived as a refugee in Canada at the age of 2. She now runs a plant-based Vietnamese ghost kitchen and catering concept. Her experiences with food at a young age were the inspiration behind the launch of her innovative take on classic Vietnamese dishes. Learn more about her story of overcoming adversity […]

Human Connection Through Food in Pandemic

The hospitality industry has been one of the hardest-hit industries during the pandemic. In this episode, our CEO, Drew Munro talks to Kevin Mazzone, General Manager of Lazy Gourmet Catering & Events about how the pandemic has transformed businesses and how human connection through food has survived via catered virtual events. “You have to schedule […]

Quick Tips For A Healthier Gut

A healthy gut is the key to optimal health! In this episode, Sam and Natalia dive into the importance of gut health and a few tips you can start implementing now to support your gut so that you can feel your best. “80% of your immune system is working in the gut.” – Natalia Want […]

How can diet help manage PCOS?

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PCOS, or polycystic ovarian syndrome, affects about 1 in 10 women of child-bearing age. If you’re one of many affected, there are diet and lifestyle changes you can make to reduce or overcome your symptoms. What is polycystic ovarian syndrome (PCOS)? PCOS is characterized by hormonal imbalances, it involves not only the reproductive hormones, but […]

10 Rules For A Healthy Gut

Here are 10 rules (five “dos” and five “don’ts”) to support your gut microbiome to keep healthy levels of bacteria and other necessary agents that keep our guts functioning well.