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Breath, Eat, and Relax

Satori Clarke is a Registered Holistic Nutritionist and a devoted practitioner of Conscious Connected Breathwork. She joins us to share her perspective on exploring the connectedness of food, mind, body and mental health with our CEO, Drew Munro. Our conversation with Satori touches on everything from the complexity of our neural systems and mechanisms all the way to simple steps we can take to destress and wind down from our daily stimuli.

Join the conversation to learn more! https://the-wellness-hub.simplecast.com/episodes/breath-eat-and-relax

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