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At-home Workout Plans

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Creating a successful at-home workout routine is easier than you think- because there are so many resources at your fingertips. The fitness industry has changed, and you no longer need to be in a gym everyday to get in shape. There are so many virtual ways you can access health experts, fitness plans, and trainers. Take advantage of the technology you have at your fingertips and explore different apps to help with your workout. There are a ton of fitness apps that will offer you tips and instructions to help with your goals, so check them out!

While switching from the gym to an at-home workout routine can be an adjustment, it’s easy to get used to if you give yourself time. Here’s some tips to help you plan the perfect at-home workout:

Create a Schedule

This is the first step of success- because it will hold you accountable. A schedule allows you to carve out time for fitness, and it doesn’t have to be every day as long as you remain consistent with your routine. Complete a longer workout, or break up your routine into intervals throughout the day.


The best way to get the most out of your routine is to be prepared. Put your shoes, clothes, and gear out ahead of time so it doesn’t cut into your workout. Have your water bottle ready so that you can get in the right frame of mind. It’s easier to make excuses when you’re at home, but getting ready ahead of time will help you focus when the time comes.

Get Creative

It’s important that you keep your workouts fresh so you don’t get bored. Switch up your routine, mix and match exercises, try different apps. Don’t be afraid to experiment, as this will keep you engaged. Try working out during different times of the day to mix it up, and put on your favourite songs to motivate you while working out.

Get Outside

Getting some fresh air is always a good idea. Spending time outdoors improves mental health and overall well-being, so try taking your workout outdoors a few times a week. Try some fun outdoor activities like hiking, running, biking, swimming and so much more. Even better, invite a friend along!

In addition to a great workout routine, healthy meals should also be part of your health and fitness journey and that’s where UpMeals can help! We can provide you with a healthy food meal plan, and our prepared meals will help you achieve your goals. We serve clients in the Toronto, Calgary, Vancouver and Edmonton areas. If you’re interested in prepared meal delivery or want more information regarding the best ready-to-eat meals, let us do the cooking, start the subscription!

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