Are Food Marketing Strategies Keeping Us Unhealthy?

The rise of chronic diseases is linked to our eating habits, and our eating habits are linked to what we’re exposed to. The way food is being marketed may be causing more harm than good, and the food industry doesn’t have our health as a priority.

5 Foods That Can Boost Your Mood

These foods are great to naturally increase your energy levels, feel more motivated, reduce feelings of stress or anxiety, and just overall boost your mood.

Plant-Based Protein Sources

The first big question when making the leap to a vegan diet is “where will I get my protein?” Fortunately, there are plenty of options!