Nurturing The Internal Universe with Probiotics

Fermented Food For The Soul: what we eat affects how we feel and our connection with the environment. This episode features Lyndsay Scott, a loving mom and CEO of Kindred Cultures – a beverage company making waves as the emerging non-dairy probiotic drink in the market. Together with renowned chef

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Human Connection Through Food in Pandemic

The hospitality industry has been one of the hardest-hit industries during the pandemic. In this episode, our CEO, Drew Munro talks to Kevin Mazzone, General Manager of Lazy Gourmet Catering & Events about how the pandemic has transformed businesses and how human connection through food has survived via catered virtual

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food runners

A Healthier City and Food Waste

1 out of 7 people in Vancouver is facing food insecurity. Michelle Reining is the Executive Director of Vancouver Food Runners, a non-profit organization working to reduce food waste and tackle food insecurity in the Vancouver area. She and our CEO Drew Munro talk about the importance of food waste

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Drew Munro: The Future of Healthy Food Accessibility

The Wellness Hub is joined by the CEO and co-founder of UpMeals Drew Munro to talk about how this Vancouver-based company is disrupting the modern food industry and providing access to healthy food 24/7 through innovative technology. “My passion has always been to nourish people and to use food as

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What Foods are Safe to Share with your Dog?

Dogs are so much more than just pets, and owners consider them to be members of their families. This mentality is very natural and common, although you must be careful when it comes to food because no matter how tempting it may be to give some of your meal to

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healthy prepared meals vancouver

Prenatal diets

It’s important to eat well during your pregnancy so that your newborn baby gets all the nutrition they need to grow up strong and healthy. Not only is it important to eat high-quality foods during pregnancy, it’s also important to eat more. It’s recommended you eat an extra 300 to

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meal subscription Calgary

At-home Workout Plans

Creating a successful at-home workout routine is easier than you think- because there are so many resources at your fingertips. The fitness industry has changed, and you no longer need to be in a gym everyday to get in shape. There are so many virtual ways you can access health

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