UpMeals at SFU

Best Budget Food for Students

Between schoolwork, studying for exams and paying tuition fees, it can be difficult for students to eat healthily. Eating healthy can be incredibly challenging for a student on a tight budget. Still, the right tips will help balance the demands of student life and eating healthy. Stick To Whole Foods

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How to Meal-Prep & Take Back Your Time

Meal prepping allows you to remain healthy while on-the-go. Time and time again, many individuals find themselves making a pit stop at the closest fast food restaurant and feel trapped with this sub-par nutritional option. After all, you are what you eat—consuming processed, greasy fast food on a consistent basis

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10 Rules For A Healthy Gut

Here are 10 rules (five “dos” and five “don’ts”) to support your gut microbiome to keep healthy levels of bacteria and other necessary agents that keep our guts functioning well. 

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