Healthy eating in 2025 is no longer just about counting calories or swapping white bread for whole wheat. It’s about smarter choices, sustainability, and food that actually works for you. The latest trends are driven by science, technology, and a growing awareness of how what we eat impacts everything—from personal
Fermented Food For The Soul: what we eat affects how we feel and our connection with the environment. This episode features Lyndsay Scott, a loving mom and CEO of Kindred Cultures – a beverage company making waves as the emerging non-dairy probiotic drink in the market. Together with renowned chef
The hospitality industry has been one of the hardest-hit industries during the pandemic. In this episode, our CEO, Drew Munro talks to Kevin Mazzone, General Manager of Lazy Gourmet Catering & Events about how the pandemic has transformed businesses and how human connection through food has survived via catered virtual
1 out of 7 people in Vancouver is facing food insecurity. Michelle Reining is the Executive Director of Vancouver Food Runners, a non-profit organization working to reduce food waste and tackle food insecurity in the Vancouver area. She and our CEO Drew Munro talk about the importance of food waste
The Wellness Hub is joined by the CEO and co-founder of UpMeals Drew Munro to talk about how this Vancouver-based company is disrupting the modern food industry and providing access to healthy food 24/7 through innovative technology. “My passion has always been to nourish people and to use food as
Dogs are so much more than just pets, and owners consider them to be members of their families. This mentality is very natural and common, although you must be careful when it comes to food because no matter how tempting it may be to give some of your meal to
It’s important to eat well during your pregnancy so that your newborn baby gets all the nutrition they need to grow up strong and healthy. Not only is it important to eat high-quality foods during pregnancy, it’s also important to eat more. It’s recommended you eat an extra 300 to
Creating a successful at-home workout routine is easier than you think- because there are so many resources at your fingertips. The fitness industry has changed, and you no longer need to be in a gym everyday to get in shape. There are so many virtual ways you can access health
Tired of failed new year’s resolutions? Here are three ways to make stronger, more successful ones.
